Well, we're back as you can see. The host got hacked, but had the sense to have maintained proper back ups.
I've been spending the day reliving my youth as a pol sci post grad, reading heaps o' journal articles about the coming superpower rivalry in the Indian Ocean. Why? Cos someone's playing me to.
I sent the draft manuscript away this week, but rather than having time off I had to swing into this hasty commission. It's interesting, after having been on the novel/blog treadmill for so long. But at this very minute I've just got back from a family lunch at CrossTown Eating House, so until that settles there wont be much deep thought from ol' JB.
Instead I'm gonna blow off a few minutes doing something I've meant to do for a while. A few folks who've seen me the last few weeks have commented on how much less JB there is to go around. About ten kilos less so far, but I'm looking to trim another 4-5kgs to get down to my fighting weight of low to mid eighties.
Partly it's cos I'm about to go back to the dojo and didn't want to embarrass or, more likely, injure myself. Partly it's because I did enormous damage to my health and fitness during last year's restaurant review season and I only dropped weight again after that little pnuemonia incident in January. I figured that with being on deadline for a few months I could either harden up and regain control, or lose it totally and finally and embrace my Inner Blob.
Deadlines are like that. They can go either way. This time, thankfully, it broke the right way and been able to pull my belt in five notches so far.
So for those who asked how...
Well, lemme tell you.
Not eating in cafes and restaurants three times a day is a start. But not everyone has that problem.
I switched to just having a coupla pieces of fruit for breaky. Usually a banana and a mandarin with a cup of tea.
Then a light lunch, often just a sandwhich.
Then I'd eat what i wanted for dinner, but less of it. In the past I've always filled the plate right out to the edge. Now I try and leave half the surface uncovered (without cheating by piling up the goodies on other side).
I'm still drinking a glass or two of wine at night (what parent doesn't!) but I've cut that right back from 4-5 glasses, and it helped that when I finally put pedal to metal on After America I had one month alcohol free. Lost two kgs right there.
The exercise though is what's really helped.
I started very light, after being so sick early in the year. Kicked off with just 20 mins of relatively gentle walking, a few push ups and sit ups, some very light weight training.
I've gradually increased that to the following work out.
10 mins dynamic stretching.
15 mins tredmill, maximum incline, interval setting.
20 mins floor exercises. 5 burpees. 16 rotating crunches. 1 burpee. 8 jumping box squats. 1 burpee. 10 diamond push ups. 1 burpee. 20 low side lunges. 1 burpee. 5 dorsal raises. 1 burpee. 8 inverted press ups. 1 burpee. 10 Bulgarians each leg. Repeat all. (A burpee is a nasty bit of gear where you get into a push up position, before pulling your knees quickly up to your chest and driving up thru your heels so you leap about a foot off the ground).
15 mins heavy bag work. (My fave bit. Lot of anger to work out by this point).
25 mins various weights, with the sets broken up by front, side, crescent, roundhouse kicks. 20 reps each.
Stretch and cool down.
I've try and get a session in 5-6 times a week. It takes for fucking ever, but it's been stripping the rest of the blubber away from me and once I get down to my target weight I'll cut back to 3 times a week + 1 sesh at the dojo.
Anyone who has any favorite work out tips (I'm looking at you Lobes) feel free to leave 'em below. I need to break this routine up every now and then.
As for me, lunch is settling, so it's back to the Indian Ocean.