At some point in the last year or two a couple of discs at the base of my spine began to fuse together. It happens. I wanted to keep up my jujitsu training and, even more importantly, I didn't want to stop doing exercise altogether. There were days when that felt like a real possibility. As the discs grew together, they trapped a couple of nerves between them causing some exciting side effects that felt at times as though one side of my body was on fire.
Anyway this is a long, roundabout way of fessing up that I really stacked on the weight. It was only partly down to physical incapacity. I did a lot of comfort eating after my dad passed away, too. I think I probably wrote about this at end of last year, when the ladies were about to take off for a couple of weeks overseas and I had plans to get to the gym every day.
I managed that. And I lost about 4 kilos. Huzzah for me. But the disc issue never really went away, and I had a couple of months off the mat and out of the gym with illness and more injury at the start of the year.
The weight came crashing back.
It's currently sitting at just over 94 kg. And that is down 2 kg from my peak.
I feel like I'm getting it back under control, however. It's the same old secret formula, exercise more/eat less; especially baked goods and red wine.
The big difference however is my back. I've been using sort of torture rack that I bought online to stretch it out at least four or five times every day, and that's made a big difference. I also got some massage done directly over the affected discs a short while ago and that was amazing. It gave me about two weeks without any pain at all. So I'll definitely be doing that again.
Unfortunately I got the massage on the beach up at Noosa and I can't be driving back and forth to use those guys again.
But there is a spinal massage specialist in my local neighbourhood, so I'm gonna give them a try.
One of the odd problems I've had is that the back stretcher is so effective that after a couple of days of using it I feel fine... and I forget to use it.
You can see where that's going.
So now, I've made the back-stretching sessions part of my work day. When I finish a pomordoro sesh (I'm routinely working 50 minute intervals now), I do a three minute spinal reset.
It seems to work.
I'd happily recommended this thing below for anyone with the same problem as me—fusing of the lower discs. But I don't think it's much good for problems further up the column. It's called a True Back.