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Burger not so lite

Posted September 17 into House keeping by John Birmingham

At some point in the last year or two a couple of discs at the base of my spine began to fuse together. It happens. I wanted to keep up my jujitsu training and, even more importantly, I didn't want to stop doing exercise altogether. There were days when that felt like a real possibility. As the discs grew together, they trapped a couple of nerves between them causing some exciting side effects that felt at times as though one side of my body was on fire.
Anyway this is a long, roundabout way of fessing up that I really stacked on the weight. It was only partly down to physical incapacity. I did a lot of comfort eating after my dad passed away, too. I think I probably wrote about this at end of last year, when the ladies were about to take off for a couple of weeks overseas and I had plans to get to the gym every day.
I managed that. And I lost about 4 kilos. Huzzah for me. But the disc issue never really went away, and I had a couple of months off the mat and out of the gym with illness and more injury at the start of the year.
The weight came crashing back.
It's currently sitting at just over 94 kg. And that is down 2 kg from my peak.
I feel like I'm getting it back under control, however. It's the same old secret formula, exercise more/eat less; especially baked goods and red wine.
The big difference however is my back. I've been using sort of torture rack that I bought online to stretch it out at least four or five times every day, and that's made a big difference. I also got some massage done directly over the affected discs a short while ago and that was amazing. It gave me about two weeks without any pain at all. So I'll definitely be doing that again.
Unfortunately I got the massage on the beach up at Noosa and I can't be driving back and forth to use those guys again.

But there is a spinal massage specialist in my local neighbourhood, so I'm gonna give them a try.
One of the odd problems I've had is that the back stretcher is so effective that after a couple of days of using it I feel fine... and I forget to use it.
You can see where that's going.
So now, I've made the back-stretching sessions part of my work day. When I finish a pomordoro sesh (I'm routinely working 50 minute intervals now), I do a three minute spinal reset.
It seems to work.
I'd happily recommended this thing below for anyone with the same problem as me—fusing of the lower discs. But I don't think it's much good for problems further up the column. It's called a True Back.

16 Responses to ‘Burger not so lite’

Rob puts forth...

Posted September 17
10 kilos down... 15 to go. I'm down to 107 kgs now. 2 day fasts per week. well its about 2500 kilojoules 2 out of 7 days. The rest of the week is just normal eating but you tend not to over do it as you're just not as hungry as you were carbing it up 7 days a week,

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insomniac asserts...

Posted September 17
I suffer from gout and one of the side effects of the meds appeared to assist weight loss so I got down to 106 from 119 but now I'm back close to 115, and suffering again. I am so slack with lunch and I'm overindulging which doesn't help. I'm hoping enforced working from home for most of the week associated with an office move and refit at the end of this year will encourage me to eat better, and less, and provide time for exercise because I won't be commuting for 4 hours each day. My goal is to get into 2 figures.
On the back thing, my father suffered for years until getting some sort of electric massage pad that sits on a chair, and using it every day, and it made things a lot better.
I have a couple of bulging disks and the exercises are mainly related to improving core strength. Some of the stretches are in the opposite direction to your device as well.

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Leftarc would have you know...

Posted September 18
What's the point of a gold plated hovercraft if you can't park it on the beach whilst getting your massage?

John Birmingham has opinions thus...

Posted September 18
You make a strong case.

NBlob asserts...

Posted September 29
We had Sea Shepard's Steve Irwin parked in Laguna Bay recently. If those dreadlocked ferals are allowed, surely uber authors are.

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FormerlyKnownAsSimon is gonna tell you...

Posted September 18
Must be that time of year when thoughts turn to wearing less. I'd just done a mammoth 45 days without alcohol passing my lips then broke the seal by attending oktoberfest in Redfern on the weekend. Hoo boy what a way to break a drought. Was complaining to my mates there that clothes are starting to get tight. The days off the alcohol didn't drop weight because i found myself eating more . . and exercise had stopped over that time because my usual allotment was taken up each morning stirring a broken septic tank to stop it backing up (so the girls and the wife could have showers and use a toilet). I guess it helped with upper body strength : ) Tank getting fixed tomorrow and dogs are thanking me for the extra attention again. It feels good to get back into it though.

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John Birmingham ducks in to say...

Posted September 18
But I hate it.

Murphy_of_Missouri is gonna tell you...

Posted September 20
#sniveling

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Brother PorkChop swirls their brandy and claims...

Posted September 19
Hows it work? I'm interested as I have a protruding disk in lower back from more than 20 years ago. Neuro at the time took an xray and said to come back in next Friday and he'd "snip it off." Frightened the shit out of me with that blase approach to my spine. Second opinion said to manage it cos after the 1st snip, the second step is fusing 2 together and then its a shitty slope to continuous pain and discomfort. I've managed it with occasional stupidity causing temporary immobilisation and considerable pain but over all its good.
Weight wise I am at 86KG, down from 92 but I cannot budge it any further. I like food too much, and red wine.

John Birmingham swirls their brandy and claims...

Posted September 19
I can't vouch fr how it will work for you, but it gives me a lot of relief WHEN i remember to use it regularly. Which reminds me...

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Bangar asserts...

Posted September 20
I've got an inversion table, but the thing to be aware of is they can induce a heart attack from the weight of the lower organs pushing on the heart.

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DarrenBloomfield asserts...

Posted September 25
What is the name/brand of the back stretcher thingy? it is exactly what I need!

And, to chip in, brag, under the guise of showing support - I'm down 10Kgs since April. More (required) to go.

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HAVOCK21 swirls their brandy and claims...

Posted September 25
mm well what can i say. Down to 80 kgs and been there for about 8 months I guess. FKN HOVERING THERE LIKE A MUTHA FKR GOD THAT I AM!!!!

Dave W is gonna tell you...

Posted September 26
I am in awe of the machine that is Havock.

John Birmingham mutters...

Posted September 26
I know, right!?! Science tells us that perpetual motion machines are impossible, and yet this one seems capable of pumping out an infinite stream of bullshit!

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